Clam recipes
Clams with pea shoots and wild garlic
A quick and easy clam recipe bursting with fresh summery flavours from peas, pea shoots and wild garlic.
Serves4
Hands-on5 min
Oven10 min
DifficultyEasy
Method
Wash the clams under cold running water, then discard any with broken or open shells. Set aside.
Heat the oil in a wok or large saucepan. As soon as it is hot, add the spring onions, thyme and garden peas. Stir-fry for 1 minute, then add the clams, wine or sherry, vinegar and stock. Cover and steam for 3-4 minutes, or until all the shells open. Discard any that stay shut.
Uncover, add the pea shoots or watercress and garlic leaves or chives and cook until just wilted. Check the seasoning – you could add a dash of soy or pinch of salt – and serve.
Nutrition
| Calories | 231kcals |
|---|---|
| Fat | 7.4g (1.1g saturated) |
| Protein | 27.4g |
| Carbohydrates | 13.2g (3.8g sugar) |
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