British recipes
Quick pepper mackerel salad with vegetable crisps
Strong, vibrant flavours make this easy mackerel salad one you’ll want to try again and again. The mackerel is also a brilliant source of omega-3 fatty acids, giving you a healthy meal in 10 minutes.
Serves2
Hands-on10 minutes
DifficultyEasy
Method
Whisk the olive oil and lemon juice, season and set aside.
Cook the green beans in boiling salted water for 2-3 minutes, until just tender, then refresh under cold water, drain and cut in half. Tip the salad leaves into a large bowl and add the beans.
Peel off the skin from the mackerel fillets and tear the flesh into bite-size pieces. Add to the salad with the tomatoes.
Add the dressing and toss well. Divide between 2 large plates and scatter with the vegetable crisps to serve.