Healthy lunch recipes

Cod caponata with Grana Padano pangrattato

This Sicilian-inspired cod caponata is finished with crispy Grana Padano breadcrumbs and makes a balanced and…

Quinoa, ponzu and edamame salad

Natalia Rudin’s quinoa, ponzu and edamame salad is the perfect easy, filling and healthy make-ahead lunch…

Murcia salad with beans and trout

Combining nutritious beans with healthy fresh-cooked trout and perfectly ripe tomatoes, this delicious Murcia salad is…

Soba noodle salad with smoked mackerel and miso dressing

Melon and feta salad with crispy chickpeas

Step aside, ham-wrapped melon – there’s a new dish in town. Try our refreshing cantaloupe melon…

Parma Ham power bowl

This protein-packed, flavour-rich power bowl combines Parma Ham, creamy burrata, roasted sweet potato, avocado and sun-dried…

José Pizarro’s salt-baked sea bass

Chef José Pizarro shares a favourite recipe for salt-baked sea bass with a beautiful chicory and…

Steamed chicken salad with fennel, orange and olives

The secret to this vibrant chicken salad is steam. Here’s why we think this sunny, filling…

Warm borlotti bean and tuna salad

A pile of warm borlotti beans is imbued with fragrant rosemary, tuna, crisp pops of red…

Swede, kale and ditaloni broth with pistachio pistou

A pistachio, parsley and lemon pistou adds a verdant vibrancy to this one-pot pasta soup. It’s…

Thai prawn salad (Pla goong)

Juicy prawns are tumbled with a tangy lemongrass, lime and chilli dressing, then served with coriander…

Baked feta with chickpeas, kale and blood orange

This hearty winter salad is cooked in a single baking tray, saving on washing up. Earthy…