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Persian recipes

Looking for some wonderful Iranian recipes? Look no further. We’ve got plenty of Persian inspiration for you to try, from rice dishes, fragrant stews, salads, chicken, lamb and more.
Get to grips with the essentials and try the iconic tahdig (crispy rice), start the day off right with omelette Irani, enjoy fragrant Persian chicken with spiced yogurt, or try Sabrina Ghayour’s flavour-packed lamb meatballs.

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Tahdig (crispy Persian rice)

Learn how to achieve the perfect tahdig – the highly sought after crispy-chewy base created when…

Gluten-freeVegetarian
🍽 Serves 4-6⏱ 25 min hands-on · 1 hour 10 min oven◆ Easy

Omelette Irani

Chef Kian Samyani shares his family recipe for omelette Irani. This Persian tomato omelette with onion…

🍽 Serves 2-3⏱ 25 min hands-on◆ Easy

Persian fish stew

The aromatic combination of cumin, cardamom, green chilli and turmeric will ensure that this Persian fish…

Dairy-free
🍽 Serves 4⏱ 35 min oven◆ Easy

Persian chicken with spiced yogurt

Chicken marinated in cinnamon, cardamom, turmeric, cumin honey and lemon, before roasting, is a gorgeous summery…

🍽 Serves 6⏱ 10 min hands-on · 45 min oven◆ Easy

Persian chicken pilaf

The key to a perfect Persian pilaf is cooking the rice until it’s lightly spiced and…

Gluten-free
🍽 Serves 4⏱ 25 min hands-on◆ Easy

Persian lamb, apricot and pistachio koofteh

Persian cooks have been making koofteh (or kofte) like this for centuries. Serve Sabrina Ghayour’s for…

Dairy-freeGluten-free
🍽 Serves 4-6⏱ 25 min hands-on · 45 min oven◆ Easy

Persian pilgrim’s soup

This vegetarian soup recipe is a traditional Persian dish, hearty enough to be served as a…

Vegetarian
🍽 Serves 4⏱ 20 minutes hands-on◆ Easy

Sabrina Ghayour’s Persian lamb meatballs

Sabrina Ghayour’s full-of-flavour meatballs, also known as koofteh berenji, are made with lots of fresh herbs…

🍽 Serves 6 as a main meal or 12 as part of a mezzo⏱ 45min hands-on · 1 hour 15 min oven◆ Easy

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