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Cauliflower manchurian

Cauliflower recipes · Chinese recipes

Cauliflower manchurian

Learn how to make perfectly crispy cauliflower Manchurian (gobi Manchurian) with this recipe from London Indo-Chinese restaurant group Fatt Pundit. Authentic flavours: Supposedly invented in the 1970s by a Chinese chef working in Mumbai, Manchurian is a classic example of Indo-Chinese food – soy sauce used with garlic, chilli and ginger. It’s often made with chicken, but cauliflower is popular too. Vegan starter: With just 12 minutes cooking time, this crispy cauliflower makes the perfect easy, budget-friendly vegan starter. Try it as part of a vegan fakeaway spread. Scale it up: You can easily double this recipe – cook the cauliflower in batches so you don’t overcrowd the wok (it gets reheated when it’s returned to the wok later anyway). Try Fatt Pundit’s lollipop chicken next.

Serves2 as a starter or side
Hands-on10 min
Oven12 min
DifficultyEasy

Method

  1. Put the cauliflower, flour, 5 tbsp of the cornflour and a pinch of salt in a bowl. Add a few splashes of water to create a thick batter, then toss and mix well to coat the cauliflower completely.

  2. Pour the oil into a wok over a high heat. It’s ready when a drop of batter instantly sizzles and hardens. Add the cauliflower carefully, working in batches and separating the florets with a spoon or tongs if they stick together. Fry for 2-3 minutes until lightly crisp, then drain on kitchen paper. Don’t worry if they’re not very brown as they are fried again later. Keep the oil-filled wok over a medium heat.

  3. Add 2-3 tbsp of the oil from the wok to a large pan over a medium heat. Add the garlic, ginger and chillies, then stir-fry for a minute or so until fragrant. Add the onion and spring onions, then stir-fry for another 2 minutes. Pour in both soy sauces and two thirds of the coriander, along with 100ml water. Cook, stirring occasionally, for 2-3 minutes.

  4. Meanwhile, return the cauliflower florets to the hot oil in the wok and deep-fry again until very crisp and golden brown.

  5. Mix the remaining ½ tbsp cornflour with a splash of water to make a slurry, then add this to the sauce, stirring until thickened. Swiftly transfer the cauliflower to the sauce using a slotted spoon, then toss and mix well for 1 minute to coat each floret. Do this quickly, otherwise you risk the cauliflower losing its crunch. Serve immediately, sprinkled with the remaining coriander.

Nutrition

Per serving (Serves 2 as a starter or side)
Calories465kcals
Fat14g (1.1g saturated)
Protein6.5g
Carbohydrates77g (6.3g sugars)
Fibre3.5g

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