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Chicken thigh, courgette and blackberry traybake

August seasonal recipes

Chicken thigh, courgette and blackberry traybake

A gorgeous chicken thigh traybake for late summer, this simple recipe embraces seasonal gluts of courgettes and blackberries. Why it’s so good: Beautifully fall-apart braised vegetables, crispy chicken, sweet and sharp brambles and salty olives – it has everything and requires just 10 minutes of prep. What to serve it with: We like the dish served with crusty bread and thickly spread salted butter, but for something more substantial, a grain like rice or couscous is delicious and soaks up the juices nicely. Easy swaps: This dish works with stone fruit too: wedges of peach, nectarine or plums are all fantastic fruity options. You can’t go wrong with an easy chicken dinner. Browse more chicken traybake recipes.

Dairy-freeGluten-free
Serves4
Hands-on10 min
Oven45 min
DifficultyEasy

Method

  1. Heat the oven to 180ºC/160ºC fan/gas 4 and put a large frying pan over a high heat. Season the chicken thighs and put them skin-side down in the pan (they will release enough fat to not need any oil). Cook for 8-10 minutes until crisp and golden.

  2. In the meantime, toss the courgettes, fennel, garlic, olives and 3 tarragon sprigs in the oil with the sugar and some salt and pepper, then arrange in a large oven tray. Add the chicken on top and pour over the chicken fat juices from the pan too. Pour over the wine/sherry and vinegar, then cook in the oven for 35 minutes.

  3. Add the blackberries to the tray and return to the oven for a final 10 minutes. Chop the remaining tarragon leaves. When ready, divide between bowls, sprinkle with chopped tarragon and serve.

Nutrition

Per serving (Serves 4)
Calories408kcals
Fat21g (4.3g saturated)
Protein43g
Carbohydrates5.6g (4.9g sugars)
Fibre2.6g

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