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Chilled cucumber and yogurt soup with prawns and dill

Cold soup recipes

Chilled cucumber and yogurt soup with prawns and dill

Rosie Mackean’s chilled cucumber and yogurt soup is a simple yet elegant summer starter. Serve with prawns and pickled cucumber. Why it’s so good: “Cucumber is a comforting flavour for me, and I love that this soup is refreshing and soothing,” says Rosie. It’s also super easy to make ahead and keep in the fridge until needed. I serve it with pickled cucumber and dressed prawns – it’s giving Greek and Scandi vibes – and it’s utterly delicious. Make ahead: You can make and chill both the soup and the pickled cucumber the day before, then prepare the prawns and dressing on the day. Browse more easy starter recipes.

Serves6
Hands-on25 min
Oven5 min
DifficultyEasy

Method

  1. Put the 4 roughly chopped cucumbers in a colander and sprinkle over the salt. Toss, then leave to sit for 30-60 minutes to draw out excess moisture and intensify the cucumber flavour.

  2. Pat the cucumber dry with kitchen paper, then put it all in a blender with the yogurt, garlic, olive oil, dill and lemon zest. Whizz together until completely smooth, then season to taste (it may need a pinch more salt). Pour into a container and chill in the fridge for at least 3 hours but ideally overnight.

  3. For the pickled cucumber, put the finely diced cucumber in a colander and add the salt, then set aside. Meanwhile, put the vinegar, sugar and 50ml water in a small saucepan and bring to the boil. Remove from the heat, leave to cool for 5 minutes, then transfer the salted cucumber to a container and pour the still hot pickling liquid over the top. Leave to pickle for at least 30 minutes (or overnight in the fridge).

  4. Stir the prawns, lemon zest and juice, chilli (if using), dill, olive oil and a pinch of salt and pepper together.

  5. To serve, ladle the chilled soup into bowls. Top with the pickled cucumber and dressed prawns, along with any delicious oil they sit in. Serve with crusty buttered bread.

Nutrition

Per serving (Serves 6)
Calories363kcals
Fat29g (5.7g saturated)
Protein12g
Carbohydrates11g (11g sugars)
Fibre2.2g

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