Butter bean recipes
Chorizo, prawn and butter bean stew
This simple but hearty chorizo and bean stew from TV presenter Kate Humble is bound to become a new weeknight favourite. Serve with crusty bread. Discover more delicious ways to use a can of butter beans. Recipe taken from Home Made: Recipes From The Countryside by Kate Humble (Gaia £26) and tested by delicious.
Method
Add a dash of oil to a large frying pan over a medium heat. Tip in the chorizo and fry until starting to brown all over. Add the garlic and bay leaves, then stir for 1-2 minutes until aromatic.
Stir in the tomatoes, cook for 5 minutes, then pour in the sherry and bring to a simmer. Cook for 2-3 minutes, tip in the butter beans and stock, then bring to a boil. Reduce to a simmer and stir well so everything is coated in the sauce. Simmer for 10 minutes, then season to taste.
Add the prawns and cook for 3 minutes or until just cooked through. Serve in shallow bowls, scattered with parsley and with hunks of bread on the side to mop up the juices (if you like).
Nutrition
| Calories | 603kcals |
|---|---|
| Fat | 27g (8.7g saturated) |
| Protein | 41g |
| Carbohydrates | 36g (4.1g sugars) |
| Fibre | 15g |







