Creamy pasta recipes · Italian recipes
Creamy vegan cashew and artichoke pasta
Whizzed cashews provide the perfect base for creamy vegan sauces, as this super-quick pasta recipe demonstrates. Lightened with lemon and wine, it’s lifted by pepper and chilli, with a savoury punch from nutritional yeast. Browse and bookmark more easy vegan pasta recipes.
Method
Put the cashews in a heatproof bowl and pour over the justboiled water. Leave to soak for 15 minutes. Meanwhile, heat the oil in a large frying pan over a medium heat. Add the garlic and chilli flakes, then cook for 1 minute until beginning to soften. Stir in the shallot and cook for about 6 minutes until turning golden. Add the wine and bubble until reduced by half.
Bring a large pan of salted water to the boil and cook the pasta according to the packet instructions. Reserve a mug of the cooking water before draining.
Put the soaked cashews (including their soaking water) in a jug blender with the lemon juice and yeast flakes, then whizz until smooth. Stir the sauce into the shallot mix, then add the drained pasta with a good glug of the reserved cooking water to help combine it into a smooth sauce.
Stir in the artichokes until warmed through. Divide among bowls and season with a grinding of black pepper and some extra chilli flakes.
Nutrition
| Calories | 719kcals |
|---|---|
| Fat | 28.6g (5.4g saturated) |
| Protein | 26.5g |
| Carbohydrates | 78.5g (8.8g sugars) |
| Fibre | 10g |







