Italian recipes
Cuttlefish and beans
There’s plenty of sauce with this hearty cuttlefish and bean one-pot recipe. Serve bruschetta for the mop up. See the recipe for a link to instructions on how to prepare cuttlefish.
Method
Heat the oil in a large, heavy-based saucepan or casserole. Add the onions, garlic and salt. Stir a couple of times and reduce the heat. Cover and let the onions sweat gently for
a good 10 minutes.
Add the cuttlefish or squid and the potatoes. Stir for a couple of minutes to coat in the oil and onions. Add the tomato purèe, paprika and wine and turn up the heat so that the wine bubbles for a couple of minutes. Add the beans, plus all their liquor, the sugar and saffron, then top up with just enough water to cover it. 3. Cook, covered, on a gentle heat for 40-45 minutes or until the cuttlefish is tender enough to break with a fork.
Nutrition
| Calories | 488kcals |
|---|---|
| Fat | 19.3g (3.1g saturated) |
| Protein | 45.6g |
| Carbohydrates | 29.7g (7g sugar) |