Picnic recipes · Mediterranean recipes
Homemade falafel
This falafel recipe uses chickpeas as the main ingredient. A lovely Middle-Eastern dish to serve for lunch or a light dinner.
Method
Make the pickle salad. Mix all the ingredients in a bowl and set aside.
Make the dressing. Combine the tahini, half the lemon juice and 50ml water in a bowl. Whisk until smooth, adding a dash of water if it’s too thick. Season and set aside.
Drain the chickpeas well, then blitz in a food processor to fine crumbs. Add the remaining lemon juice, baking powder, salt, garlic, onion and coriander and blitz again to a pale green purée. Using your hands, shape into 24 small patties.
Half-fill a large, deep heavy-based saucepan with vegetable oil. Heat until a bread cube turns golden in 1 minute. Fry the fritters, in batches, for 3 minutes, turning once, until golden. Drain on kitchen paper.
Divide the fritters and salad between the pittas and drizzle with the dressing to serve.
Nutrition
| Calories | 809kcals |
|---|---|
| Fat | 28.3g (3.6 saturated) |
| Protein | 29.2g |
| Carbohydrates | 116.8g (12.7g sugar) |




