Healthy mushroom omelette

Method

1. Spray a frying pan with oil and heat over a medium-high heat. Add the mushrooms and cook for 5 min, then remove from the pan and keep warm.

2. Whisk the eggs with black pepper, then spray the pan with more oil. Add the eggs, shaking the pan well, then add the mushrooms back to the pan along with the herbs, if using.

3. Cook the omelette for a couple of min, tilting the pan to allow the uncooked egg to run to the edges. Serve with the toast alongside.