Quick avocado toast with tomato
The combination of smashed avocado, toast and tomato makes an idea breakfast or brunch. It’s healthy, filling and nutritious.
Serves1
DifficultyEasy
Method
Mash the avocado with the lemon juice and some freshly ground black pepper.
Spread on the sourdough toast and top with a few slices of tomato, the chilli flakes and coriander leaves, to serve.
Nutrition
| Calories | 292kcals |
|---|---|
| Fat | 14g (3g saturates) |
| Protein | 6.4g |
| Carbohydrates | 32g (2.7g sugars) |
| Fibre | 6g |