October inspiration · Warming food for cooler days...

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Midweek meal recipes · Mediterranean recipes

Roast pork steaks with tomatoes and pine nuts

Aside from the searing of the pork, this easy Mediterranean-style recipe uses just one pan making it an ideal midweek meal.

Gluten-free
Serves4
Hands-on5 min
Oven25 min
DifficultyEasy

Method

  1. Preheat the oven to 180°C/fan160°C/gas 4. Heat the olive oil in a large pan and cook the pork steaks or chops for 1-2 minutes each side until golden brown. Transfer to a large roasting tin, spaced well apart. Cut the tomatoes in half and scatter over the pork, followed by the pine nuts. Season well. Put the roasting tray in the oven and roast for 12-15 minutes until the pork is tender.

  2. Remove from the oven, sprinkle over the vinegar and scatter with the fresh basil leaves. Spoon the pork, tomatoes and basil on to 4 warm plates. Serve drizzled with a little extra olive oil.

Nutrition

Per serving (Serves 4)
Calories462kcals
Fat31.7g (10g saturated)
Protein40.2g
Carbohydrates4g (4.2g sugar)

Quick wins, tips & make ahead

Here we’ve gone for small plum tomatoes on the vine, which are deliciously sweet and look great. If you can’t find them, use double the amount of cherry tomatoes instead.

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