October inspiration · Warming food for cooler days...

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Alternative barbecue recipes · American recipes

Sweetcorn and chilli relish

A delicious hot relish to serve with grilled or barbecued meats and fish.

ServesMakes one jar
DifficultyEasy

Method

  1. Shuck the kernels off the cobs (this is most easily done by standing each cob upright in a large bowl and running a knife down it, mowing the corn as you go). Cook the corn in plenty of boiling, salted water for about 2 minutes and drain well.

  2. In a saucepan, mix the onion, chillies, if using, coriander seeds, lime zest and juice, sugar, vinegar and salt. Bring to the boil and simmer hard for about 5 minutes. Reduce the heat, add the sweetcorn and simmer gently for 20 minutes.

  3. Mix the cornflour with 4 tablespoons water to make a paste. Add this to the sweetcorn mixture and bring the heat back up to a simmer for about 5 minutes or until the sauce has thickened. Transfer to a sterilised jar and cool. You can either eat it immediately or keep in a cool place for up to 3 months.

Nutrition

Per serving (Makes one jar)
Calories37.9kcals
Fat0.3g (trace saturated)
Protein0.6g
Carbohydrates8.3g (5.8g sugar)

Quick wins, tips & make ahead

Try with grilled chicken or salmon for a really pleasant surprise.

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