Indian recipes
Tandoori chicken with mango raita
Try this classic Indian dish of tandoori chicken with the delicious mango raita – yum!
Serves4
DifficultyEasy
Method
Put the tandoori paste, yogurt and lemon juice in a dish and stir in the chicken. Cover and chill for at least 30 minutes.
Meanwhile, make the raita. Put the mango, fresh and ground coriander, chilli and mint sauce in a food processor. Blend until smooth, then add the yogurt and whizz for a few seconds. Put into a bowl and stir in the cucumber. Cover and chill.
Preheat the oven to 220°C/fan200°C/gas 7. Put the chicken into a roasting tin and drizzle with the oil. Roast for 20 minutes until cooked. Serve with the raita and lime wedges.
Nutrition
| Calories | 332kcals |
|---|---|
| Fat | 11.8g (2.4g saturated) |
| Protein | 43.3g |
| Carbohydrates | 14g (11.6g sugars) |