October inspiration · Warming food for cooler days...

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British recipes

Warm pea and lentil salad

This pea and lentil salad is a light, fresh and quick vegan recipe that will appeal to all.

VeganVegetarian
Servesfor 4 people
DifficultyEasy

Method

  1. There is no need to soak Puy lentils. Just wash them and cook in plenty of unsalted water with the garlic for about 20 minutes, until they are tender but with some bite. Discard the garlic at this point if you wish. Drain and place in an outsized serving bowl.

  2. Add the shallot, lemon or lime juice and oil to the lentils and toss together. Season to taste and set aside. Blanch the peas for no more than a minute or so in plenty of boiling water. Drain, add to the lentils and serve.

Nutrition

Per serving (for 4 people)
Calories294kcals
Fat12.7g (1.8g saturated)
Protein15.9g
Carbohydrates31.2g (2.5g sugar)

Quick wins, tips & make ahead

You could wilt fresh herbs, such as basil, parsley, chives or mint into the salad. Toss them through it before serving up.

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