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July seasonal recipes

Summer is in full swing and luckily for us, July’s seasonal produce brings a glittering gamut of colour to liven up dishes. Expect cherries, hedgerows heavy with berries, fennel and lots of other summer salad favourites including aubergines and courgettes.

If you’re lucky enough to have a garden or outside space for some al fresco meals, then turn to easy transportable platters of food like a runner bean pasta salad or an impressive (but easy) whole fish dish.

For puddings, there should be loads of in-their-prime gooseberries, raspberries and strawberries available. Make the most of their freshness with a gooseberry pavlova, boozy raspberry eton mess or strawberry and vanilla shortcake. We have plenty of ideas for blackcurrants and redcurrants, too.

Need inspiration to bring it all together? Get help from our selection of July menu ideas.

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Green bean and olive tapenade pasta

We used anchovies to give more depth to this simple, quick midweek meal of spaghetti, olives…

🍽 Serves 4⏱ 25 min hands-on · 15 min oven◆ Easy

Summer vegetable stew with parsley pesto

Wonderful summer vegetables, herby pesto and cannellini beans come together to make this speedy light supper.

Vegetarian
🍽 Serves 6 as a main or 8 as a starter⏱ 25 min hands-on · 20 min oven◆ Easy

Spiked cherry cheesecake

This boozy cheesecake recipe is made with cherries from a jar so can be served as…

🍽 Serves 10-12⏱ 30 min hands-on · 1 hour 20 min oven◆ Easy

Crispy squid with harissa mayonnaise

A beautifully light and summery tapas recipe of crispy squid, pickled green beans and harissa mayo…

🍽 Serves 4⏱ 30 min hands-on · 5 min oven◆ Easy

Rabbit, artichoke and rosemary paella

Try this wild rabbit paella recipe. Sustainable, low in fat and inexpensive, rabbit has a flavour…

🍽 Serves 6⏱ 20 min hands-on · 50 min oven◆ Easy

Creamy salmon and mangetout spaghetti

Unrefined foods, such as in this wholewheat pasta recipe, release glucose more slowly into the bloodstream…

🍽 Serves 4⏱ 10 min hands-on · 20 min oven◆ Easy

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