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July seasonal recipes

Summer is in full swing and luckily for us, July’s seasonal produce brings a glittering gamut of colour to liven up dishes. Expect cherries, hedgerows heavy with berries, fennel and lots of other summer salad favourites including aubergines and courgettes.

If you’re lucky enough to have a garden or outside space for some al fresco meals, then turn to easy transportable platters of food like a runner bean pasta salad or an impressive (but easy) whole fish dish.

For puddings, there should be loads of in-their-prime gooseberries, raspberries and strawberries available. Make the most of their freshness with a gooseberry pavlova, boozy raspberry eton mess or strawberry and vanilla shortcake. We have plenty of ideas for blackcurrants and redcurrants, too.

Need inspiration to bring it all together? Get help from our selection of July menu ideas.

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Smoky aubergine and tahini pasta with feta

Aubergines collapse into a juicy pile of smoky flavour when cooked directly on a heat source,…

Vegetarian
🍽 Serves 2⏱ 20 min. Oven time 15-20 min hands-on · 20 min oven◆ Easy

Sticky peanut butter aubergines and lentils

Criss-crossing, then roasting aubergines provides an incredible vehicle for flavour, as any aromatic paste spread on…

Gluten-freeVegan
🍽 Serves 4⏱ 10 min. Oven time 33 min hands-on · 33 min oven◆ Easy

Courgettes and ricotta on toast

June heralds the start of courgette season – a vegetable which needs very little doing to…

FreezableVegetarian
🍽 Serves 2⏱ 10 min. Simmering time 30 min hands-on · 30 min oven◆ Easy

Caprese salad

This colourful Italian classic is all about showcasing the best of simple ingredients. Here, we’ve used…

Gluten-free
🍽 Serves 4⏱ 10 min hands-on◆ Easy

Apricot cake

When apricots are at their best you don’t need much to make their flavour sing, which…

Vegetarian
🍽 Serves 8⏱ 20 min hands-on · 45 min oven◆ Easy

Raspberry cream maritozzi buns

Maritozzi, delightful enriched-dough buns from Italy, are as light as a cloud. We’ve filled them with…

Vegetarian
🍽 Makes 10 buns⏱ 1 hour hands-on · 20 min oven◆ Easy

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