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Gnocchi with tofu

30-minute meal recipes · Fusion recipes

Balsamic tofu gnocchi

Gnocchi isn’t just for Italian dishes. Balsamic vinegar, soy sauce and maple syrup give the potato dumplings, crispy tofu, and broccoli a sticky, umami-rich coating in this easy vegan dinner recipe. It’s a midweek marvel. Discover more easy vegan recipes.

Dairy-freeVegan
Serves4
Hands-on25 min
DifficultyEasy

Method

  1. Cut any thick broccoli stalks in half lengthways, then cut each piece of broccoli into thirds. Put them in a heatproof bowl and cover with boiled water from the kettle. Set aside for 10-15 minutes to soften slightly while you prepare everything else.

  2. Heat the oil in a large frying pan over a medium-high heat, then add the tofu and fry for about 8 minutes, turning every few minutes, until browned all over. Meanwhile, in a large bowl, mix the balsamic, maple syrup, soy and garlic. Once the tofu is browned, use a slotted spoon to transfer it straight into the marinade and stir to coat.

  3. Return the pan to the heat (adding a little extra oil if needed) and add the gnocchi. Fry for 3 minutes, then drain the broccoli and add to the pan with a good pinch of salt. Fry for another 3 minutes until lightly browned and tender. Add the tofu and its marinade to the pan and toss everything together. After a minute or so it should all be coated in sauce. Sprinkle over the chives and serve.

Nutrition

Per serving (Serves 4)
Calories372kcals
Fat9.7g (1.8g saturated)
Protein22g
Carbohydrates44g (8.9g sugars)
Fibre8.8g

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