30-minute meal recipes
Spicy sardine linguine
This speedy spicy sardine linguine by chef and cookbook author Mandy Yin will pep up your midweek pasta repertoire. It’s a great quick meal for two. Flavour twist: tinned sardines in tomato sauce are combined with spices, lime and coriander for a flavour-bomb dish. “The original inspiration for this dish comes from one of my favourite Malaysian curry puff fillings. Malaysians have a fondness for British canned goods,” explains Mandy. “It just takes a few extra storecupboard ingredients to ramp up a couple of cans of sardines in tomato sauce.” Ready in a flash: the recipe comes together in just 30 minutes. We love a speedy pasta dinner! Serve it your way: “If you don’t feel like eating pasta, the spiced sardines are also extremely good on buttered toast or just with rice!” says Mandy. Recipe taken from Simply Malaysian by Mandy Yin (Quadrille £27). Browse more inspiring pasta dinner recipes.
Method
Bring a large pan of heavily salted water (like the sea) to a rolling boil and start cooking the linguine first, according to the packet instructions, as the sauce comes together very quickly.
Heat the oil in a non-stick wok or large saucepan over a medium-high heat. Stir-fry the onion with the chilli until the edges of the onions start to turn translucent (around 2 minutes).
Empty both sardine cans into the wok before adding the curry powder, tomato purée, ½ tsp salt and the sugar. Stir-fry the mixture for a minute, mashing up the sardines as you do.
Add the coriander (if using) and a ladleful of the pasta cooking water. Stir to combine, then turn off the heat.
Once the linguine is cooked, drain it before adding it to the wok with the sauce. Stir thoroughly. Check for seasoning and add more salt and/or sugar as desired. Squeeze over lime juice to taste just before eating.
Nutrition
| Calories | 689kcals |
|---|---|
| Fat | 28g (3.3g saturated) |
| Protein | 29g |
| Carbohydrates | 77g (9.3g sugars) |
| Fibre | 5.5g |







