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Bircher-style sultana and apple oats in a glass jar

Oat recipes

Bircher-style sultana and apple oats

Call them overnight oats, or bircher-oats – either way, they’re gloriously creamy yet low in calories – and truly satisfying. Try spicing up your breakfast with nutmeg or ginger on top, too. There’s also our bircher porridge to consider, too.

Serves1
Hands-on5 min
DifficultyEasy

Method

  1. Put the oats and sultanas in a bowl or jar. Add the milk and allow to soak overnight.

  2. In the morning, stir in the grated apple and a pinch of cinnamon then serve.

Nutrition

Per serving (Serves 1)
Calories308kcals
Fat4g (0.7g saturates)
Protein11.5g
Carbohydrates54g (28g sugar)
Fibre5.8g

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