Mango overnight oats
🍽 Serves 6◆ Easy
Oat recipes
Call them overnight oats, or bircher-oats – either way, they’re gloriously creamy yet low in calories – and truly satisfying. Try spicing up your breakfast with nutmeg or ginger on top, too. There’s also our bircher porridge to consider, too.
Put the oats and sultanas in a bowl or jar. Add the milk and allow to soak overnight.
In the morning, stir in the grated apple and a pinch of cinnamon then serve.
| Calories | 308kcals |
|---|---|
| Fat | 4g (0.7g saturates) |
| Protein | 11.5g |
| Carbohydrates | 54g (28g sugar) |
| Fibre | 5.8g |