Healthy breakfast recipes
Mango overnight oats
These vegan overnight oats use a tin of mango purée for an intensely fruity flavour – it’s something a little bit different to tuck in to in the morning. Top with a mix of nuts and seeds for extra crunch and fibre.
Dairy-freeVegan
Serves6
Hands-on15 min
DifficultyEasy
Method
In a large bowl, mix the jumbo rolled oats with the dairy-free milk, the tin of mango pulp, grated apple and 125ml cold water.
Stir in the dairy-free yogurt, then cover and chill overnight or for up to 3 days.
To serve, divide among bowls, then top with passion fruit seeds and the pulp, toasted chopped pistachios, pomegranate seeds and mixed seeds, as you like
Nutrition
| Calories | 284kcals |
|---|---|
| Fat | 6g (1.3g saturated) |
| Protein | 7.6g |
| Carbohydrates | 46.1g (13.8g sugars) |
| Fibre | 8g |
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