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Calum Harris' green and mean vegan sandos

Easy student recipes

Calum Harris’ green and mean vegan sandos

Calum Harris’ vegan sandos are piled high with greens, herbs and tempeh. A creamy tahini and lime dressing helps bring this epic sando together. Calum is a home cook who’s helped popularise plant-based cooking on social media. This recipe, tested by delicious., is from Calum’s cookbook, Proper Healthy: 80 Plant-based Recipes With A Boost (Carnival £22), out now. Proper Healthy is his second cookbook, written in conjunction with registered dietitian Clare Gray. Find him on Instagram @calumharris. Loved this recipe? Try Calum’s mango tofu burgers next.

Dairy-freeVegan
Serves4
Hands-on10 min
Oven10 min
DifficultyEasy

Method

  1. Heat the oven to 200°C/180°C fan/gas 6. Put the tempeh strips in a large bowl, then rub with the olive oil and mixed herbs, as well as some salt and pepper. Put the strips on a baking tray, then bake for around 8 minutes until golden.

  2. Meanwhile, add the cabbage, spring onions and cucumber to a salad bowl and set aside.

  3. Add the spinach, lime juice, basil, tahini, extra-virgin olive oil and nutritional yeast to a food processor. Whizz together until you have a smooth dressing. Mix three quarters of the dressing into the cabbage.

  4. Brush the remaining dressing over the cooked tempeh.

  5. Put the tempeh onto 4 of the bread slices, followed by the salad. Press on the top slices of bread, slice in half and enjoy.

Nutrition

Per serving (Serves 4)
Calories499kcals
Fat23g (4.1g saturated)
Protein27g
Carbohydrates37g (9.8g sugars)
Fibre16g

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