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Healthy salad recipes · Thai recipes

Crayfish and mango salad

This fresh and light salad is the perfect summer supper. The sweetness of the mango compliments the rest of the ingredients seamlessly.

Dairy-free
Serves4
Hands-on20 min
DifficultyEasy

Method

  1. Put the soya beans in a heatproof bowl, cover with boiling water and leave for 5 minutes. Drain, rinse under cold water, then set aside.

  2. For the dressing, mix the lime juice, sesame oil and chilli sauce in a large salad bowl until smooth.

  3. Add the soya beans, egg noodles, crayfish tails, mango, cucumber, radishes and herbs to the salad bowl, toss well and season to taste with salt and pepper. Serve straightaway.

Nutrition

Per serving (Serves 4)
Calories393kcals
Fat11.2g (1g saturated)
Protein24g
Carbohydrates46.1g (15g sugars)
Fibre6.1g

Quick wins, tips & make ahead

If you can’t find crayfish tails this salad is just as good made with white crabmeat or cooked peeled prawns.

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