Courgette and grana padano muffins
🍽 Makes 12◆ Easy
Healthy breakfast recipes
Our gluten-free porridge recipe is warming, high in protein and topped with blueberries for a sweet addition that’s low in sugar
Put the oats and milk into a pan and simmer gently for 5-6 min, stirring occasionally until thick and creamy.
Remove from the heat and let the mixture stand for 1 more minute. Top with the blueberries and serve.
| Calories | 289kcals |
|---|---|
| Fat | 4.1g (0.9g saturates) |
| Protein | 15.5g |
| Carbohydrates | 44g (20g sugars) |
| Fibre | 5.9g |