Quick tuna steaks with a tomato and caper dressing

Method

1. Take the tuna steaks, brush with olive oil, season, and cook on a griddle pan for 3-4 minutes each side, until just tender but still slightly pink in the middle.

2. Meanwhile, in a small pan heat the olive oil with the drained capers, a good splash of lemon juice, the tomato, harissa and chopped coriander. Serve warmed through over the cooked steaks.