Healthy budget recipes
Slow cooker squash, cannellini bean and pesto stew
This squash and bean stew recipe from Charlotte Pike is perfect for a cold day. Let the vegetarian stew simmer in the slow cooker, then add a swirl of pesto to serve. Charlotte says: “This stew has a fresh yet full-bodied flavour. Adding a parmesan rind brings a wonderful richness, if you have one to use.” Recipe taken from Quick Prep Slow Cook by Charlotte Pike (Hamlyn £16.99) and tested by delicious. Take it easy with more wonderful slow cooker recipes.
Method
If you have a sear or braise function on the slow cooker, switch it on. Add the oil, garlic and squash and cook for a few minutes until fragrant. If not, turn it on to high, add the oil, garlic and squash and give it a few minutes for the garlic to start to warm and become fragrant.
Add the tomatoes, beans and stock. Season well and add the parmesan rind, if using. Stir together, cover and cook on low for at least 4 hours until the sauce is rich and flavourful and the squash is completely tender.
Serve in bowls, with the pesto swirled in and toast on the side.
Nutrition
| Calories | 399kcals |
|---|---|
| Fat | 21g (2.9g saturated) |
| Protein | 12g |
| Carbohydrates | 35g (13g sugars) |
| Fibre | 13g |







