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Vegan katsu curry

Curry recipes · Japanese recipes

Vegan katsu curry

Behold – the vegan katsu curry. We’ve given this popular Japanese dish a plant-based twist by swapping breadcrumbed chicken for tofu instead. It’s the perfect meat-free midweek treat. Don’t mind the meat? Learn how to make chicken katsu curry instead.

Dairy-freeVegan
Serves2
Hands-on40 min
Oven20 min
DifficultyMedium

Method

  1. Stand the tofu on its end, then cut vertically into 4 even slices. Wrap each slice in kitchen paper, then stack on a baking sheet or tin. Put another sheet/tin on top, then weigh down with full cans. Leave for 5 minutes, changing the paper halfway through, to press out excess moisture from the tofu. Unwrap, put in a shallow bowl, drizzle with 1 tbsp soy sauce, then flip to coat. Set aside for 5 minutes.

  2. For the katsu sauce, heat a drizzle of oil in a pan over a medium heat. Add the onion and fry gently until beginning to soften (about 8 minutes), then stir in the garlic and cook for minute more. Add the carrot, apple and curry powder, then cook for 3-4 minutes. Mix the 1 tsp soy sauce and the miso paste with 100ml hot water, then add to the pan. Stir and cook for 4-5 minutes, then put in a blender or food processor and whizz until smooth, adding a little extra water to loosen if necessary. Return to the pan, season with salt and pepper and keep warm over a low heat.

  3. Meanwhile, put the breadcrumbs on a plate. Mix the cornflour with 4 tbsp cold water in a shallow bowl. Remove a slice of tofu from the soy sauce, shake off any excess, then dip first in the cornflour, then the breadcrumbs, repeating until well coated. Repeat with the remaining tofu slices, then set aside on a plate.

  4. Heat 1cm oil in a frying pan over a medium heat. When hot, add 2 coated tofu slices and cook for 3-4 minutes on each side or until golden and crisp. Transfer to a chopping board, then repeat. Slice and serve alongside the rice, salad and sushi ginger, with the sauce spooned over.

Nutrition

Per serving (Serves 2)
Calories503kcals
Fat23.5g (3.3g saturated)
Protein23.1g
Carbohydrates45.6g (11.4g sugars)
Fibre8.3g

Quick wins, tips & make ahead

Next time, Instead of tofu use 1cm slices of peeled sweet potato, or try aubergine when in season

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