Some supermarkets sell skinless duck breasts. If you can’t find any, buy duck breasts with skin and simply remove it yourself. This recipe works equally well with chicken.
Duck recipes · Chinese recipes
Honeyed duck and vegetable stir-fry
This duck is sticky and succulent, exactly what you’d hope for in any chinese style duck recipe. Re-create your take-away at home, it will be much healthier too.
Serves4
DifficultyEasy
Method
In a large bowl, mix together the honey and soy sauce. Slice the duck and toss in the honey marinade. Set aside for 5 minutes. Cut the carrots and spring onions into thin strips. Finely shred the Chinese leaf.
Heat the oil in a wok or large frying pan. Lift the duck from the marinade (reserve the marinade) and stir-fry for 2 minutes until browned all over. Remove and set aside. Add the carrot and stir-fry for 1 minute. Add the spring onion, Chinese leaf and browned duck. Pour over the marinade and stir-fry for 2-3 minutes – the duck should still be a little pink in the middle (if using chicken, make sure it is cooked through). Season to taste and serve with cooked rice.
Nutrition
| Calories | 257kcals |
|---|---|
| Fat | 11.3g (2.6g saturated) |
| Protein | 26.8g protein |
| Carbohydrates | 13g (12.5g sugars) |
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