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Vegetable korma

Curry recipes · Indian recipes

Maunika Gowardhan’s vegetable korma (Navratan Korma)

Maunika Gowardhan‘s rich vegetable korma is packed with cashews, vegetables, ginger and tangy pineapple. Delicious on its own, or as part of a big Diwali spread. Maunika says: “The literal translation of this recipe is nav, which means nine, and ratan, which means jewels, and this rich vegetarian curry is surely fit for royalty. It gets its name from the nine courtiers of King Akbar of the Mughal dynasty in the north of India. The jewels in the dish are the vibrant vegetables, cashew and fruit. I loved eating this sweet and decadent curry as a girl and it was one of the dishes I looked forward to during celebrations in India.” Check out all our Diwali recipes.

Gluten-freeVegetarian
Serves4 (or 6 as part of a larger spread of dishes)
Hands-on40 min. Simmering time 30 min
Oven30 min
DifficultyEasy

Method

  1. Soak most of the cashew nuts in 100ml warm water for 10 minutes (leaving some aside for garnish). Whizz the tomatoes to a purée and set aside. In the same blender, add the cashews along with the soaking liquid and whizz to a paste. Set aside.

  2. In a large saucepan, heat the oil over a medium heat. Add the cinnamon and, as it starts to sizzle, add the onion. Fry for 15-17 minutes until it begins to soften and change colour, and then add the garlic and ginger pastes. Fry for 1 minute. Now add the blended tomato paste and the turmeric and chilli powder. Fry for 5 minutes, stirring well, making sure the mixture doesn’t stick to the bottom of the pan.

  3. Add the cauliflower, carrots and potatoes and fry for 3-4 minutes, mixing the vegetables into the masala. Add 250ml water, season to taste with salt, add the sugar and simmer, covered, over a low heat for 12 minutes. Stir halfway through. Add the chopped pineapple, peas and the green beans. Continue to simmer with a lid on for 10 minutes. Add the blended cashew paste, pineapple juice, garam masala, ground cardamom and single cream. Stir well and simmer for 4-5 minutes. Serve warm.

Nutrition

Per serving (Serves 4 (or 6 as part of a larger spread of dishes))
Calories235kcals
Fat14g (3.3g saturated)
Protein4.9g
Carbohydrates20g (12g sugars)
Fibre4.7g

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