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Tomato and mango chutney-glazed paneer on spinach cashew rice

Midweek meal recipes

Tomato and mango chutney-glazed paneer on spinach cashew rice

Make a quick sticky glaze for fried paneer using mango chutney, then serve with spinach and cashew rice for an easy but flavour-packed vegetarian dinner. Check out more easy paneer recipes.

Gluten-freeVegetarian
Serves4
Hands-on10 min
Oven25 min
DifficultyEasy

Method

  1. Cook the rice according to the pack instructions.

  2. In a bowl, mix the mango chutney, ketchup, ginger-garlic paste and garam masala with 6 tbsp water. Heat a frying pan over a medium-high heat and add 1 tbsp oil. Season the paneer and cook for 1-2 minutes on each side until golden, then add the mango chutney mixture. Cook over a medium heat for 2-3 minutes until the sauce is sticky and coating the paneer.

  3. Heat 1 tbsp oil in another frying pan, then add the cashews and both seeds. Cook for about 4 minutes over a medium heat until toasted, then stir in the spinach and peas and cook for 3 minutes until the spinach has wilted. Stir in the cooked rice and season with salt and pepper. Serve the rice topped with the saucy, glazed paneer.

Nutrition

Per serving (Serves 4)
Calories635kcals
Fat26g (10g saturated)
Protein26g
Carbohydrates71g (11g sugars)
Fibre3.6g

Quick wins, tips & make ahead

Easy swaps You could add other veg to the rice – frozen veg works well as it’s quick to cook in a pan before adding the rice – or chopped up leftovers from another meal.

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