30-minute meal recipes
Emily English’s simple super greens pasta
Emily English’s simple super green pasta is ready to eat in 20 mins. Toss pasta in a creamy green sauce packed with herbs, kale, peas and Parmesan. Why it’s so good: “This is one of those recipes that packs in all the goodness in my favourite form – a big bowl of pasta.” says Emily. “It has the silkiest vibrant green sauce with lots of fresh basil, parmesan, kale, protein-packed peas and, of course, lots of garlic. Serve with any protein you like.” Easy swap: Use a vegetable stock cube and vegetarian hard cheese to make this dish vegetarian. Browse more quick and delicious midweek meal recipes.
Method
Cook the pasta in a pan of salted boiling water until al dente (still with bite) according to the packet instructions, then drain, reserving a cup of pasta cooking water.
Meanwhile, add a little olive oil to a sauté/frying pan (one with a lid) over a low medium heat and gently fry the shallot, garlic, leek and rosemary with a pinch of salt until translucent. Add in the kale and frozen peas, mix well, then cover with the lid to steam slightly for 5 minutes or until the kale is cooked.
Tip the mixture into a blender and add the stock cube, milk, parmesan, basil and a pinch of freshly grated black pepper. Whizz until smooth and vibrant, adding a little more milk if the mixture needs loosening further.
Mix the sauce into the drained pasta. If it becomes too thick, add a little of the reserved pasta water to achieve a consistency you like.
Serve immediately, topped (if you like) with your protein of choice.
Nutrition
| Calories | 505kcals |
|---|---|
| Fat | 15g (5.5g saturated) |
| Protein | 24g |
| Carbohydrates | 64g (9.9g sugars) |
| Fibre | 9.3g |







